Menopause &
Wellbeing

Navigating Change with Confidence

Menopause is a significant life transition that brings physical, emotional, and mental changes. For many women, it can be a challenging time, affecting their wellbeing, relationships, and work-life balance. However, with the right support and tools, menopause can be a time of growth, self-discovery, and empowerment.

Understanding Menopause and Its Impact

Menopause typically occurs between the ages of 45-55 and marks the end of a woman’s reproductive years. It is accompanied by hormonal changes that can lead to:

  • Physical Symptoms: Hot flushes, fatigue, sleep disturbances, weight gain, and joint pain.

  • Emotional Changes: Mood swings, anxiety, irritability, and low self-esteem.

  • Cognitive Impact: Brain fog, difficulty concentrating, and memory lapses.

  • Workplace Challenges: Decreased productivity, stress, and a lack of confidence.

While these changes can feel overwhelming, menopause also offers an opportunity to reconnect with yourself and redefine your goals.

The Role of Wellbeing Coaching During Menopause

Wellbeing coaching provides the guidance, structure, and tools to help you navigate this transition with confidence and clarity. A coach partners with you to explore the physical, emotional, and mental aspects of menopause, ensuring you feel supported every step of the way.

How I Can Help

  • Clarity and Understanding: Coaching helps you make sense of the changes you’re experiencing and identify the areas where you need the most support.

  • Improved Confidence: By addressing negative thought patterns, coaching empowers you to rebuild confidence and embrace your personal strengths.

  • Stress and Emotional Management: Learn techniques to manage anxiety, mood swings, and stress, enhancing your overall wellbeing.

  • Healthier Habits: Coaching encourages lifestyle changes that support your physical health, including exercise, nutrition, and sleep.

  • Work-Life Balance: Find ways to balance work, family, and personal priorities while caring for your mental and emotional needs.

  • Goal-Setting and Personal Growth: Menopause can be a time of transformation. Coaching helps you set meaningful goals and embrace new opportunities for growth.

Menopause doesn’t have to define you—it can be an opportunity to prioritise yourself, strengthen your mind and body, and reclaim the confidence you deserve.

I’m here to support you. Whether you’re seeking clarity, emotional balance, or practical strategies, coaching can help you move forward.

Book a free consultation today and let’s start this journey together.

Take the Next Step Toward Your Wellbeing

  • 17% of employees who feel unsupported have considered leaving their job due to lack of support

    Source:CIPD

  • Only 6% of managers reported being asked by employees for support with menopause related issues

    Source: CIPD

  • 19% of women say menopause symptoms have had a quite negative impact on career progression and 8% say the impact has been very negative

    Source: CIPD