Work with a coach

Allowing you time and space to reflect and consider what’s holding you back.

When do I need a coach?

You won’t always know when you need a coach or clarity of what you want to achieve., However you do know how you are feeling ,thinking experiencing and your current mental health. Using this as a guide helps to make the choice to chat to a professional who can help. That first step can be daunting for some, however Utilising my free half hour consultation is a great way to discover if this is the right next step for you.

Whether you are feeling anxious, worried, frustrated or simply stuck following the same pattern yet unclear of the best way forward. Lacking in confidence or the need to strengthen relationships. Perhaps frustrated that certain character. Traits or personality prevents progression.

I work with you holistically around the four pillars resilience , courage, Humanity and wisdom

I can help you when you feel the need for significance and belonging, or “to stop the crazy chatter in your head that tells you all the time that you’re not good enough” Oprah Winfrey

Coaching brings an increase in self awareness which in turn allows management of the many situations with useful tools and techniques throughout the process.

“Yogitas coaching style is is both calm whilst challenging, a perfect combination of making me feel safe that enables discovery and thought provoking at the same time. Since being coached by Yogita I feel i’ve grown as a person both personally and professionally A real game changer”
“Yogita’s skill at debunking my concerns and challenging my thought process has been invaluable both personally and professionally. One thing i’ve realised is that you dot always know when you need a coach . Good coach will always open your eyes and mind wherever you are in your career”

What does Coaching deliver?

Find Purpose

What needs to change?

I help you find focus and feel energised

Increase efficiency and productivity

Create a shift in mindset and bring positivity

Overcome barriers, find resourses and support for progression

Create a positive influence and impact

When you actually connect with what you want and why, transformational change occurs.

Bring Alignment

What is preventing you reaching your ambition?

I help you bring alignment of your values

Manage stress, overwhelm and create balance

Feeling stuck in your current pattern or environment.

I can support you with the desire for signiicance and belonging

face uncertanty or limiting beliefs

Are you ready to invest in yourself?

Boost Confidence

When will you give yourself permission?

I help you boost your confidence, courage and resilience..

When you are fearing failure, doubtful and makingl assumptions.

Improve emotional awareness and relationships

Lean into humanity, compassion and empathy

Take a moment to reflect and ask yourself bravely…Whats stopping me?

If there’s no good answer, then seize this opportunity and embark on a rewarding journey together.

Some of the methods I use

  • Tilt 365

    A modern, current and relevant tool that provides deep personalised insights and offers actionable suggestions to help grow our positive influence with others.

    Together with helping you understand and appreciate your true self -articulating not only what we do, but why we do it.

  • Lego Play

    An innovative approach to prompt dialogue and encourage reflection through the medium of play.

    Originally developed as an experimental process for guided workshops with adults, this inventive approach to engagement proves to be a valuable tool in business, education, and healthcare settings.

  • 121 Coaching

    Working with a Coach enables self discovery, to overcome obstacles and find solutions and strategies that work in your world.

    Often people want to be stretched and coaching finds these opportunities and invites you to take and sustain them.

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  • Walk and Talk

    Walk and Talk therapeutic coaching sessions provides you with an alternative solution to the traditional sessions and take place in the beautiful Essex countryside

    Perfect for those who feel socially anxious or uncomfortable with direct eye contact

    Scientifically proven to help reduce anxiety and stress, lower blood pressure and improve memory

Book your
Consultaion

The coaching environment is safe, comfortable, designed to engage and inspire you. Using deep listening skills Yogita will identify questions to challenge your thinking.

Yogita Parmar, Leadership Coach and Consultant, Founder of Melvue